A surprisingly common kitchen injury, often called “avocado hand,” sends thousands of people to emergency rooms each year. It happens when individuals accidentally cut themselves while trying to remove the pit from an avocado — a mishap that turns a healthy snack into a painful accident.

According to ER physician Dr. Joe Whittington, nearly 9,000 Americans require emergency treatment for avocado-related hand injuries annually. The problem has become so widespread that doctors have coined the term “avocado hand” to describe it.

Dr. Whittington explains that most injuries occur when people hold the avocado in one hand and strike the pit with a sharp knife using excessive force. If the blade slips, it can easily pierce deep into the palm or fingers.

To avoid this, he recommends a safer pitting method. Hold the knife by the base, near the handle for better control. Then, gently tap the knife’s tip into the pit rather than slashing toward it.

Once the blade grips the pit, twist the knife slightly to loosen and lift it out. This simple adjustment reduces the risk of serious cuts that can damage tendons or require stitches.

Dr. Whittington’s viral safety video emphasizes that kitchen safety matters just as much as culinary skill. “The goal,” he says, “is to protect your hand — not just perfect your guacamole.”

He also adds a useful tip: a browned avocado isn’t necessarily bad. The discoloration usually comes from oxidation, not spoilage, and the fruit can remain edible for up to two days.

A little mindfulness can go a long way in the kitchen. By slowing down and using safe techniques, you can enjoy your avocado toast — and keep your hands out of the emergency room.